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Awakened Breath: Science, Spirit and the Power of Prāṇāyāma

A 3-module journey that bridges ancient yogic teachings and modern nervous system science, guiding you through foundational breath practices, energetic anatomy, and nervous system regulation.Whats included: - Meaning of Prana - Explanation of 'What is Pranayama' - Effects of Pranayama on the Nervous System - The 5 Vayus (Directions of Prana) - Modern Understanding of the Nervous System - Breath Practices

$111.00 AUD

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