Threads of the Subtle Body

Vāyus, Kośas & Nāḍīs — Gentle Doorways into Energetic Intelligence

This is a short, contemplative exploration of the unseen pathways that shape how energy, awareness, and experience move through yoga practice.

Rather than overwhelming you with theory, this course offers gentle, grounded introductions to three essential subtle-body frameworks: the vāyus, the kośas, and the nāḍīs. These teachings invite a deeper sensitivity to how prāṇa flows, how experience is layered, and how inner intelligence quietly informs movement, breath, and stillness.

This course is designed as a next step for those who have begun to sense the energetic arc of a class and are now curious about what lies beneath it.

Who This Course Is For

• Teachers ready to move beyond surface-level understanding of the subtle body

• Students curious about prāṇa, awareness, and energetic flow

• Those who want depth without dogma or overload

What’s Included

• A brief welcome and orientation video

• Three in-depth yet accessible lecture videos on:

  • The Vāyus — how prāṇa moves

  • The Kośas — layers of experience

  • The Nāḍīs — pathways of subtle flow

• A closing integration and invitation video

• Downloadable PDF Companion Manual
  (Including clear explanations, visual images to grasp concepts, and space for experiential notes)

Course Length & Format

• Pre-recorded video lectures

• Self-paced

• 3 months access