The Arc & the Threads

Foundations of Energetic Sequencing

Two short courses. One coherent foundation in the unseen intelligence of a yoga class.

About This Bundle

This bundle brings together two complementary courses designed to deepen your understanding of how the energetics of a yoga class actually works — beyond poses, beyond choreography, and beyond surface-level themes.

Together, these courses explore:

• The energetic arc that carries a class from arrival to integration

• The subtle body frameworks that influence how practice is felt, not just performed

This is not about learning more techniques.
It’s about developing energetic literacy — the ability to sense, structure, and hold a class with intention, intelligence, and care.

What’s Included:

Who This Bundle Is For

This bundle is for you if you:

• Teach yoga and want your classes to feel more intentional and complete

• Feel curious about energetics and the subtle body but want clarity, not overwhelm

• Sense that sequencing is about more than creativity or peak poses

• Want a strong foundation before stepping into advanced training

What This Bundle Is (and Isn’t)

This bundle is:

• Foundational, spacious, and reflective

• Rooted in yogic wisdom and lived teaching experience

• Designed to be revisited over time

This bundle is not:

• A choreography formula

• A substitute for advanced teacher training

• A collection of quick fixes or trends

Access & Format

• Self-paced, online learning

• Immediate access after checkout

• Downloadable PDF manuals included