Nervous System Reset

Exhausted but can’t switch off? Rach Mellican has created a Nervous System Reset to rewire your body back to calm.
Inclusive of:
- Nervous System Wisdom
- Polyvagal Theory
- Pranayama Practices
- Easy Daily Practices to help soothe your vagus nerve
- Fascia Release

Stop running on fumes. Regulate, sleep deeper, feel human again.